Cookie Parker

I'm determined to lose weight.

What are your secrets, presuming you've ever had to lose weight.

Alexa

In my opinion the Weight Watchers have the best options right now. Their motivators have changed the approche lately and I agree this method works. It's quite expensive if you want to participate at all the meetings, but if you want only the method you can participate for the first sessions till you understand the method and continue on your own if you have a strong will.

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"Dare to live the life you have dreamed for yourself. Go forward and make your dreams come true" (R.W. Emerson)

jenelia22

I usually depends on very balanced diet food.I always do regular exercise with little jogging,which keeps me healthy,active and fit.

Cookie Parker

What other exercise do you do?

calvindoyle

I used to do swimming every morning.

Bassbob

Me too, now i do 50 lengths on my days off, pressups and situps every day.
And i have just bought a KINECT. TO GO WITH MY X BOX 360, and a fitness game, Fitness Evolved its called, its very good and puts you through your paces Cardio wise etc.

sloweye

What i wouldn't give to be able to do a sit up... come to think of it... what i wouldn't give just to be able to sit up without pain.

Bassbob

That bad eh?

Bassbob

I think weight watchers etc are just big cash cows. all it takes is self control and determination, yes its hard, but its a discipline worth learning, unless of course you have a medical problem, taking the easy way out is all to common nowadays, my friend reckoned he had an eating addiction, so has had his stomach reduced, now if he eats he feels sick etc. its just not worth it.

sloweye

1 inch gone since xmas