Speaking of weight loss... - Page 2

fitnessk · 04-16-2007, 12:51 AM

That's great! I lost about 35 pounds in the past year two. It was hard work but well worth it.

Quote:

Originally Posted by wyogal

I lost 30 pounds this year (actually did it in 3 months)!!! Whole grains, olive/canola oils; no white stuff- bread, rice, potatoes. The weight just fell off. Wine at night. Mediterranean-type diet (named for a certain area in California that produces wine, won't name it cuz this is not an ad!!!). I didn't count calories, nor did I exercise! Ate lots of dark chocolate. Feels great!

Chronotrigga · 04-16-2007, 03:00 AM

If you eat rice everyday, you lose weight.

Most americans just don't bother, they just eat what they see. Well, if you eat like Chicken, Vegetable, Rice, etc.. everyday, you'll lose weight!

Talysia · 04-20-2007, 09:00 AM

I lost a lot of weight in the last couple of years, and I'm pleased to say that the weight has stayed off! It's funny, but I ate a lot of rice whilst I was dieting. Could rice be the next big diet thing?

ambershadow · 05-07-2007, 03:27 AM

I've lost 30 pounds and am working on that many more to go. I try to eat less and walk more

Alexa · 05-07-2007, 12:01 PM

Congratulations ! Do you follow a special diet or the walk is enough ?

ambershadow · 05-09-2007, 05:09 AM

I try too eat sensably and cut snack foods and sweets. I don't drink anything that contains calories.

chrispenycate · 05-23-2007, 11:59 AM

In about eight months I've lost just over ten kilos, but now my metabolism's learnt the trick, and loss has stopped. Which is sad, because I could stand to lose the same again.
Which also means I can't let up, because there are huge fat reservoirs jus sitting there, waiting for a refill...

katharina · 07-30-2007, 12:57 PM

Quote:

Originally Posted by ambershadow

I try too eat sensably and cut snack foods and sweets. I don't drink anything that contains calories.

I've cut out *most* drinks with calories, but I didn't let it apply to my
juice in the morning. That seems to be an important part of a diet in
my case. I just cut calories by watching portions and exercise more...
no special diets or fad diets.

marie34 · 08-03-2007, 04:08 PM

Bravo and please enjoy to the fullest!!!!

Weight loss is my eternal dilema.... I envy those people that can keep their weight stable..

My weight depends highly on all the dramas in my life, when i am sad and tired, i put on weight!!! (that is how my husband knows how i feel at the end of the week... hahahah

)

But when i am high in spirit, and happy, well i simply srink in size...
yep a yoyo weight...

lenusmaria · 08-27-2008, 03:52 PM

very interesting and unbelievable